Hey there beautiful being, I’m Lisa

I am a Life & Self-Sovereignty Coach. I work with spirit-led women (just like you!) who are ready to claim their sovereignty, lead with feminine wisdom and be of service, moving through the world with courage and discernment.

My passion and purpose is to support women who are initiating themselves into the powerful and unique human that they have come here to be. They are shedding the layers of conditioning and internalised oppression to rebirth as the sovereign leaders of their lives.

They are women who know they are here to serve others with deep devotion and sacred guidance, and who are stepping in and up to lead…

→ from their inner wisdom

→ with discernment

→ with an unbreakable connection to their intuition

→ and with unwavering self-trust and complete self-love.

Inside The Prism was created to serve, support and nurture the multidimensional powerful and prismatic women of my community. We are all unique expressions of Source energy on Earth and it is by no accident you are here right now, reading these words and feeling that pull deep in your heart.

Through my own journey and from sharing the most sacred and intimate space in circle and ceremony with other sisters and brothers on this path I have learned that we are stronger together, in all of the glorious, messy, vulnerable and courageous ways that we show up.

I see you doing your inner work, Sister. I’m right here with you.

Thank you for being here.

I’d love to share some pieces of my journey with you, in the hope that you may get to know me better. I’m also on Instagram @lisackotz and I’d love if you wanted to connect there too!

My Story

(Trigger Warning: death, grief, domestic violence, suicide)

Young Lisa

I knew early on that I was a sensitive, intuitive and empathic being. I have always seen the potential in others (and situations) before they even realised it themselves. I felt everything (still do). The energy of everyone’s thoughts, emotions and intentions swirling around me as a child. I just figured this is what it was like for everyone. Most of the time it was confusing as what I felt did not always match what people said or what I saw.

I was fascinated with how nature worked and found learning about the human body in biology class came naturally to me. Books on psychology, religious traditions of the world, spirituality, witchcraft, and rituals about death and dying filled my shelves. Back in Year 4 (age 9) when I was asked in class to draw what I wanted to be when I grew up, I drew a self portrait of me wearing glasses with the word ‘Teacher’ proudly labelling it. Always learning, thinking and growing.

As much as I was immersed studying cells and systems I was constantly dreaming and pondering life as I knew it and what the hell we are actually all doing here! Star gazing. Journaling. Living in my own internal world. Hearing whispers from trees, on the wind and coming from my heart. Things I learnt about the world didn’t seem to add up to me, but at that time I believed what society taught me, and on I continued. Unconsciously I packed away my intuition as it was at odds with what I was being told in order to try and fit in, to be ‘successful’ and ‘achieve’. I medicated my menstrual cycle to make it conform to my lifestyle as I was prescribed and didn’t think anything of it.

Nurse Life

At age 18 I started nursing. At the time I entered the work with a curiosity, rather than in response to a diehard calling like is often mythically told. I said to myself “I’ll just give this a go!” This was the initiation and catalyst for all that I am and know today. My approach  to nursing work has always been soft but fiercely loving with keen observation and a sense of fulfilment growing with every year that passed. Professionally I allowed by intuition to blossom and goddess knows it has served me very, very well. But personally, emotionally I had locked the essence of myself away so tightly, I had almost forgotten who she was and what she stood for. And still it felt safer like that.


My career was developing at a cracking pace – fuelled by my overworked nervous system being in constant hyper-aware stress-mode. I rose to being a leader in a big metropolitan trauma Intensive Care Unit. The work was paradoxically hard and at times traumatic and harrowing, but so deeply, deeply fulfilling and empowering. The work we did everyday was helping people through what was often the worst days of their life. Holding together broken bodies. Supporting people on the edge of life. Walking the edge and holding the portal open for souls returning back to Source. Witnessing the sacredness of every moment. Remembering the faces of loved ones in profound raw grief and gratitude. Flying to remote places in the state to retrieve the sickest of sick people and move them safely to get the treatment they needed.

And quietly I was so anxious, depressed and barely inhabiting my body.

Health care management moved things forward like a steam train and didn’t appear to pay mind to those who where trying to support the system and care for patients at the same time but were dropping off with stress, self-medication, bullying, sexual harassment and even suicide. There was and still is a massive disconnect in health care in this area. The administration tag line: “Be Innovative” i.e. get more done with less resources quicker and we will reward  you. Else you are whinging and will be labelled a ‘troublemaker’. There is a great divide between how ‘holistic, person-centred care’ is practised in hospital versus what I know it needs to be. It still astounds me from my personal experience that even with scientific evidence of the BEST way to care of give treatment for patients it is ignored and not integrated because of the resistive culture of the hospital and/or the cost of the implementation. I wondered who’s agenda we were actually working for.  

A sacred rage was building in me and I didn’t really understand it at the time.
I just knew I was fucking livid.

I can now see that what I was working for and towards then was based on what the patriarchy determined was valued and desireable of me as a woman and as a nurse. Patriarchy laying the foundations of modern day healthcare and the original delineator of workplace, hierarchy, roles and of course determining who holds the power and authority, and the ‘rules’ by which to play to ‘succeed’. I was angry beacuse I was beginning to realise how it was hurting me, my colleagues and the community we were trying to help. I was angry at myself because I had been perpetuating it!!! And even more rage-filled when I tried to speak up and change things in my zone of influence and NOTHING was budging. Suddenly everything felt so, so fundamentally wrong.

But who was I when I had placed so much of my self-worth, identity and purpose in a toxic and draining system that said even that wasn’t good enough?! 

I burnt OUT.

Cracking Open

This was at complete odds with everything I had ever learned and striven for. It all became acutely apparent as I realised I was not healthy. My heart was completely numb. Armoured shut. I could not feel joy. Or feel empathy. Or much of anything. My womb had gone into hibernation. My adrenal system was burnt out. My outlook was negative and bleak at best. There was much stagnation in my body and in my field.

Something had to change. And holy wow it did.

On a particular day, when I was experiencing a violent act by my then husband, like a lightning flash, I was given the choice to take back my power as a self-determining being and to reconnect with the essence of who I am, what I stand for and what I came here to do.

And so I took it.

One day I will speak more about this, but for now, know it was a mystical experience directly from Source.

I ended my abusive marriage. I left that workplace. And so began the conscious journey of healing myself, of reconnecting with my body and releasing belief patterns and conditioning that kept me small and afraid. I was reclaiming my sovereignty, my personal power.

It all came to a head in 2012. What a fucking incredible year, hey?!

Was fear and shame still a part of me? Yes. Did I have any idea what I was doing? Sometimes. Did I loose people? Absolutely. Did I keep going? Something divine compelled me to.

Did I question everything? I still do.

My relationship to my spirituality and trust of my intuition grew as I explored and followed the breadcrumbs I was finding. Since then it has been my compass that led me to find my teachers, mentors guides and coaches. My intuition nudged me towards Reiki and Argivo® Therapy, and eventually to start my own healing practice and now Life Coaching business. I am still on the path of self-discovery and healing as it is never-ending but what I do know for certain is that my body is wise and communicates with me in every moment, steering me to balance and how and when to take action on the next right thing.

Evolution & Sovereignty

What patients, clients and my own journey have taught me is that with clear, informed options and an open and supportive, guide a space opens up. This space is a place where expansion occurs and vulnerability and movement is allowed. Tears are then able to flow, and energy shifts. It is our birthright to have choice in how, when and were we receive healing and support and to receive it in a respectful, loving and empowering way. There is no one right way or method for your growth and expansion. One way should not be shunned to make way for another.  Every path leads back home. The path sometimes looks and feels bumpy AF. Sometimes you can barely see your own two hands in front of you.

But what I know to be true is that we are meant to walk alongside each other. We are meant to hold each other up and mirror back to each other those things we need to grow into most. Self-sovereignty and the state of internal wellbeing of a womxn directly impacts the health, wellbeing and vitality of her community. The inner world is intrinsically connected to the outer world.

Momentum and creation is to go in the direction of your intuitive vision by taking action, one step at a time. Your goals towards your vision can only be defined by you and are most powerful when your whole system is onboard – your physical body, your inner wisdom and intuition and the physical and energetic resources in your environment.

To be sovereign is to determine this path for yourself, and follow it through even when everything feels contrary.

This is your birthright.

This is why you and I are here.

This is how we lead ourselves and those we serve.

This is feminine wisdom.

This is how change will happen.

What I Believe

  • You are already whole and complete, you don’t need ‘fixing’. You aren’t broken.
  • Within your cells the blueprint for your most radiant self exists, however there may be layers of imbalance and limiting programs shrouding it from expressing.
  • Your body is innately wise and can heal itself. The work is to learn to listen and support it.
  • There is SO much more to you than you have been lead to believe. This includes the non-physical parts of you.
  • Providing coaching, healing and health care in any form is a sacred act of devotion and service.
  • To heal doesn’t always mean being ‘cured’.
  • You are in charge of how you experience your life.
  • Sovereignty over your body and being is be solely YOURS. It is up to you to reclaim the knowledge and wisdom of your body as a vessel for your spirit on Earth.
  • Your body is sacred. It’s a dynamic interconnected multidimensional miracle. (It’s not simply a squishy machine with moving parts).
  • Earth, the Great Mother, the natural world and all Her kingdoms are here to guide, teach, heal, support and provide for us. She is our biggest champion!
  • When a women is Self-Sovereign, the whole community benefits.
  • The future is living fully, freely and radiantly from the prism of your heart. This is the way back home. It starts within you.


Professional Biography

Lisa Kotz is a Life & Self-Sovereignty Coach, an intuitive healer, way shower and crossroads keeper. Born a highly sensitive being, Lisa didn’t always view this as a gift. Through her reclamation of being a witch and past life remembrances of priestessing in Lemuria, she was birthed again unto herself. Lisa is also an intensive care nurse, a nurse educator and mentor, is trained in abdominal massage and is an energy worker.

Her life’s work is devoted to supporting the growth and soul expansion of fellow humans. She believes the key to self-sovereignty and growth starts with reconnecting with our body and heart and learning to use your innate wisdom to lead with courage and discernment.

Lisa has a special gift of holding deep sacred space to support multidimensional healing, learning, transformation and evolution in her private coaching sessions. She is passionate about embodying compassion, empathy and love whilst maintaining discernment, honouring personal sovereignty and teaching others to do the same.

Lisa’s work on Earth during this time of shift and evolution is to support the rise of self-sovereign women who are claiming their personal power and are leading themselves and their communities with wisdom, grounded action and deep integrity.

Featured In

Education & Lineage

  • Certified Institute of Integrative Nutrition Health Coach
  • Beautiful You Coaching Academy Life Coach
  • Bachelor of Nursing
  • Master of Nursing (Advanced Practice)
  • Master of Nurse Education
  • Grad Cert in Trauma and Critical Care
  • Cert IV in Training and Assessment
  • ACCCN Advanced Life Support Trainer & Assessor
  • Lemurian School of Remembering – Leadership Alumni – Soul Star Medicine
  • Soul Lineage – Pleiadian, Venusian, Lemurian
  • Ancestral Lineage – Anglo-Celtic & Central European
  • INFJ
  • Cancer Sun / Aries Rising / Pisces Moon
  • Manifesting Generator
  • Arvigo® Techniques of Maya Abdominal Therapy Practitioner
  • Reiki Master/Teacher (Usui lineage, Tanran tradition)
  • Crystal Reiki Master/Teacher
  • IICT Member


Your body is a temple space and a portal to the cosmos. This is what Lisa continues to teach me. There is a way we can merge and celebrate western and eastern medicine, science with metaphysics and Lisa is quite knowledgeable in all the areas. I invite you to receive a healing session with her. Your out-of-body experience will land inside your body and your body will translate the mysteries, helping you to get in touch with your soul’s essence. Lisa’s curiosity and impeccable space holding will have you feeling safe and nourished.

Sora Surya No


Lisa Kotz holds a tangible field of heart intelligence, a nurturing and compassionate presence, and a beautiful bottomless depth. I trust her infinitely, and I believe all who come to her for wisdom, guidance and healing will be supported and held in a wondrous way.

Sarah Thomas


Lisa Kotz is an authentic, strong, insightful woman. Her devotion to healing and caring for others is exceptional. I have been supported by Lisa with her Reiki treatments and wellness knowledge, not to mention her human connection. What an amazing soul Lisa is. I am confident to recommend Lisa in the services that she offers. 5 stars from me.

Lisa Fowler


I would love to be able to support you on your journey

Find out how you can work with me here

Inside The Prism acknowledges the Traditional Custodians of the land on which we live, learn and work, the Wonnarua people. We pay our respects to ancestors and Elders past, present and emerging.

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